News

  • HOW TO GROW A POSITIVE MINDSET THROUGH THESE TOUGH TIMES

    Not only is a negative attitude preventing you from fully enjoying your life, it can have a significant impact on your environment. The energy a person brings with them is contagious. One of the best things you can offer your family, work force or community is your positive attitude.
  • HOW TO KEEP MENTALLY STRONG WITH EXERCISE

    Physical activity can be an alternative treatment for depression. It can be used as a standalone treatment or in combination with medication and/or psychological therapy.
  • MIND-MUSCLE CONNECTION

    Every movement of the body follows the instructions of your mind. The control center, the brain, sends the instructions to the muscles via the central nervous system (CNS).